welcome to the Garden

A well-tended garden can offer a wide range of gifts, not only for the gardener, but also for others who can enjoy the bounty and beauty it provides. Spending time in the garden can leave a positive impact on mental health, offering a gift of relaxation, stress relief, and a unique experience on the journey to heal.

  • Listening is the foundation of my counseling and coaching approach. Together we can discover how to overcome your fears and live the life you deserve while becoming the best version of yourself.

MY COACHING METHOD

  • FOCUS

    It all starts by learning how to focus on what you want.

  • REFLECT

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

Spending time in a garden

can have a positive impact

self

love

LEARNING TO GROW MORE LOVE WITHIN